Choosing the Right Doula for You: What Questions to Ask

Hiring a doula is a personal decision, and finding the right fit is essential. Here are a few questions to guide your search that similar sources often forget:

1. What Is Your Philosophy on Birth?
Every doula has their own approach. Make sure their philosophy aligns with your vision for your birth experience.

2. How Do You Handle Unexpected Situations?
Birth rarely goes exactly as planned. A good doula should be able to provide examples of how they’ve supported clients through unexpected changes.

3. What Services Do You Provide?
Some doulas focus solely on birth support, while others offer postpartum care, lactation support, or even childbirth education. Be clear on what you need. Can the doula refer out to other professionals when it’s outside her scope?

4. How Do You Support Partners During Birth?
It’s important to understand how a doula will work with your partner to create a supportive and cohesive team during labor.

Finding the right doula is about connection and trust. Take your time, ask questions, and choose someone who makes you feel confident and supported — it may not be me, and that’s okay! I want you to have the best for you.