Creating a Birth Plan: Why It’s Helpful (and How to Stay Flexible)

A birth plan is a valuable tool for envisioning the kind of birth experience you want. However, flexibility is key, as birth can be unpredictable. As a doula, I am a superhero (!) but even I can’t guarantee a certain outcome. Here’s how to create a plan that empowers you while leaving room for adjustments:

1. Identify Your Priorities
Think about what matters most to you. Whether it’s avoiding certain interventions or having a specific birthing atmosphere, write down your very top priorities.

2. Share Your Plan with Your Care Team
Discuss your preferences with your doula and OB or midwife. This ensures everyone understands your goals and can advocate for them.

3. Focus on Preferences, Not Guarantees
Remember, a birth plan is a guide, not a script. Staying flexible allows you to adapt if things don’t go as expected while still feeling in control. That means even if you plan for a vaginal birth, consider your preferences should a surgical birth become necessary.

Creating a birth plan is about more than logistics — it’s about feeling prepared, informed, and confident for the journey ahead. A birth doula can play a vital role in developing your plan by helping you identify your preferences, exploring different options, and ensuring your voice is heard. With my guidance, you can create a plan that reflects your unique needs while staying adaptable for any unexpected changes. Ready to take the next step in your birth journey? Let’s connect and start building your plan together!